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Travelling for seminars is not super conducive to training hard and eating well but I'm pretty good now, it really comes down to resisting temptations to eat crap.

I also try to run twice a week and swim when I'm not travelling.

In this interview she shares her cycle-based training adjustments, how she approaches competing, and how we can scale training during the high-hormone phase.

Your training environment is one of the most important things, whether you are a recreational exerciser or a competitive athlete.

CrossFit came into her life following a serious neck injury, and not only allowed her to get back to movement, but progressed to helping her now be in the best shape of her life thus far! The tight race in Australia: It was no surprise to anyone that the final day at the Torian Pro for teams shaped up to be a tight race.

That experience taught me the true meaning of mental toughness! Heather is a strength and conditioning coach specializing in Nutrition and Fitness for all.

I am from New Zealand, I moved to Los Angeles when I was 19, and I started coaching in a crossfit affiliate when I was 22.

The workout is a mixture of strength work, skill work and conditioning, sometimes as one piece or broken up to focus on each element.

It was a complete departure from anything I had done before.